The general population has started to agree and realize that organic food is better than conventional food. As a result, there has been a massive shift in habits of food consumption. Even though the popular consensus remains that organic food and lifestyle is as healthy for the local community and mother earth as it is for individuals, there is little understanding about the health benefits of organically grown food. So here we are, to help you understand your food habits better.
They are toxins-free
Organic food comes to us through means that do not use any chemical pesticides, chemical fertilizers or chemical preservatives. Therefore, the end-product does not contain any toxic compounds. Instead, the use of natural techniques such as green manure to fertilize the lands and crop rotations controls pests and diseases. The result is safer and healthier food products that retain their natural odours. Healthy food, merely stating, means healthier people and healthier people are more happy and productive.
Natural is in vogue
Not just healthier, but organically produced food matures and develops according to its own natural rhythm. The use of environmentally friendly agricultural techniques also allows the fruits and vegetables to retain their natural sweetness, resulting in better taste and making the use of artificial sweeteners a thing of the past. Organically produced food products are of a much higher quality as compared to their conventional counterparts. Naturally ripened food, mostly fruits and vegetables retain their strong sweet smell. Over time, your body will memorize this smell as not just healthy but also appetizing. You will start craving natural sugar and organic snacks. You can now train your body to make nutritious choices and trick the brain into eating what’s right for you.
Enjoy Stronger Immunity
Not just this, the consumption of chemical pesticides and chemical fertilizers is related to a rise in diseases like cancers, digestive dysfunctions, headaches, ADHD, birth defects and a weakened immune system. Naturally grown produce contains higher levels of antioxidants, which help the body fight disease and strengthen immunity. Organic food is not altered by the use of chemical compounds. It has higher vitamin and mineral contents. These are vital components for a strong and resistant human immune system.
Organic covers all your needs
You should know that organic does not limit to only grains, nuts, fruits and vegetables. If you are a hearty meat eater and enjoy non-vegetarian treats just as much, then you have the option of indulging in organic meat, poultry and fish. These animals are not reared with the sole purpose of slaughter and human consumption. They are left to grow up according to their own needs in loving and comfortable environments. These are not factory generated animals that live and die on a conveyer belt.
Meat, milk or green produce, remember that you always have an organic option. Here you got a glimpse into the world of a healthy and joyous life that awaits you if you decide to make the shift to Organic. Grab the chance while you still have time. Feed your body well, and it will thank you in manifold ways. You will see the results soon enough.
Want to get started with wholesome organic foods? Take a look at the Annapoorna Organic product range. At Annapoorna, we pick the choicest organic produce from all over India and make it available for our customers in Kuala Lumpur, Malaysia.